What is film therapy?
Initiators of psychotherapy have been able to collaborate with all sorts of coaches, colleagues and film experts to formulate a therapy based on movies and TV series by applying their benefits to psychology and coaching. Logically, it is called film therapy.
Benefits of film therapy
Watching a film can often be revitalizing as it allows you to relax, disconnect and have a good time.
It allows you to focus on your problems as the content of many films can make you aware of your problems through empathy and identification.
Film therapy avails entire movies or scenes to help people face their fears. It helps people in becoming aware of their fears so that they can concentrate on overcoming them.Film induces a cathartic function. This means when you watch a movie, you can experience the passion without suffering the real side effects.It helps in relaxation as watching a film redirects attention towards activity and is an excellent method of decreasing anxiety.It drives motivation. Often when you watch a movie, you can find characters who help you seek energy in real life.
Shedding cathartic tears. Watching sad and distressing movies can help your emotions surface from deep inside you.Watching films is a sort of entertainment. Movies can create laughter and happiness and have immense influence over both physical and mental health.Viewing films helps you rethink your negative thoughts. It enables you to seek new perspectives which will help you reflect on and change your behavior.
There is no doubt that the different perspectives you see in movies can help develop creativity by changing mental schemas and pushing you to be more flexible, creative and innovative.
Watching movies with family and friends can improve personal relationships as it means enjoying that few hours of happiness, sadness, and other emotions together.Movies can be seen as reflective art. Watching movies can help us reflect on spiritual, existential and royal questions.Watching movies at the time of heartbreak can help deal with the loss. Heartbreak and loss can be significantly softened by watching movies during these times.
It can improve strength as watching movies where the different qualities of the characters can help inspire you to develop your strengths.Film moves amaze, elevates and inspires enabling you to become a better person.